Coaching

Personalized 1:1 Coaching

I’ve helped hundreds of people start and maintain a committed meditation practice or deepen and expand their current one. You can check out what they’re saying here.

Getting Started

My clients are an awesome and diverse group: doctors, IT specialists, students, aerospace engineers, managers, pro athletes, bartenders. Some are looking for stress-reduction and emotional regulation, others are interested in deep transformation and finding new ways of being. Meditation and mindfulness practice offer a wide spectrum of potential results; it all depends on your circumstances and goals. And all goals are valid. You don't have to chase the loftiest levels of awakening with celestial light shooting out all your orifices. Whatever is most important to you is important.

I always start with a free consultation on Zoom to see if we're a good fit to work together. No pressure, just a chill convo about your current situation, what you're looking for, and how I coach. These calls usually last about an hour and let us get a feel for each other. We don’t have to be best friends or anything but compatibility really helps. You’re not picking a mechanic here.

Coaching Setup

If we decide to move forward, we'll put together an appropriate coaching schedule to get started. Usually, I like to kick it off with three or four sessions in the first month. This smooths the road by providing frequent instruction and guidance as well as plenty of time to answer initial questions and deal with any early obstacles. It sets the tone.

Depending on how things are going, we’d probably meet two or three times in the second month and then once or twice the third. None of this is set in stone, I’ve just found it to be the best general guideline. We can have more or fewer sessions if necessary.

After the first three months is a good time to assess the whole situation and figure out what level of continuing support makes the most sense for you. For some clients, checking in once a month is enough to keep things on track. For others, three or four sessions helps them stay dialed in and motivated. The sweet spot seems to be twice a month, but it really just depends on how things are going.

Again, this is a fluid situation, not something that has to be permanent. Your needs will fluctuate as we progress and that’s fine. If you decide to just stop by once a month, you’re still free to schedule extra sessions if issues pop up. I’ll always find a way to work you in. All sessions will be via Zoom or phone call. Coaching includes full email and text support between sessions.

Cost

I offer a sliding scale of $100 - 150 per session. I ask people to pay as much as they can afford without causing themselves financial hardship. If we’re an exceptional fit to work together and these prices are still out of range, I can make further accommodations.

Group Coaching

I can create customized programs structured around the interests of your business, company, or organization. These can be simple presentations, multi-hour workshops, or even a series of interactive events scheduled over several weeks. I often do this via Zoom but I’m also available for onsite coaching and consultation. I recommend emailing me your specific ideas and concerns. I’d be happy to set up a meeting to discuss the possibilities.

Request Free Consultation