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"...I desire to be the purple—that small and shining part which makes the rest seem fair and beautiful."
- Epictetus

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I customize mindfulness coaching to each client’s individual needs and help them discover appropriate principles and methods for a vibrant and dynamic life. My approach to mindfulness has nothing to do with becoming detached, emotionless, or rising above this crazy, messy world. It’s all about being a joyful part of the mess, deeply and passionately engaged with every experience.

 

This isn't about dodging pain, purifying your mind, or being vapidly happy all the time. Instead, you'll develop skills that enhance emotional intelligence, awareness, and resilience so you can participate completely in life, because this game is for keeps.

 

Mindfulness training allows you to understand yourself better and connect meaningfully with others. It lets you identify unhealthy and self-sabotaging patterns and forge positive behavior change so you can live with naturalness and ease. You'll find greater confidence and vitality. Over time, you'll become vividly awake, authentically yourself, and pretty much an awesome human being.

 

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"In a world of many mindfulness teachers, Purple stands out as a guide with an understanding of life-affirming techniques, their history and context, and how to apply them to the challenges of real-life circumstances. I honestly can’t recommend him highly enough. He can help you grow through mindfulness in ways you can hardly imagine."

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- Charlie Awbery, my personal meditation coach

WHAT I DO

  • Customized Mindfulness Coaching

    • One-On-One​

    • Groups

    • Online / In-Person

  • Long-term Mindfulness Mentoring

  • Mindfulness Consulting & Program Design

  • Corporate Mindfulness Training & Presentations

QUALIFICATIONS
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